Saturday 4/14 – Summer Bod Bootcamp(s)!

Announcing: Two Upcoming Bootcamps with Coach Lindz!

WHEN: May 14th – June 21st AND July 9th – August 16th

Monday and Thursdays

6:30-730pm

WHERE: Buena Vista Park

PRICE: $179 for non members and $50 as a membership add-on

We are really stoked to let you all know about the next TWO sessions of our Summer Bootcamp. All are welcome to join- Valkyries and Vikings alike! These are beginner friendly bootcamps that Coach Lindsay has designed from the ground up featuring movements and workouts that anyone can do as the perfect introduction to fitness and Crossfit while still challenging long time MVA members who opt to join up with a friend. Pass the word around to your coworkers, friends, and family members that have been dragging their feet but are ready to get into the best shape of their lives. We’re aiming this programming toward non members while we encourage all of you current members to check these bootcamps out as a supplement to your normal weekly Crossfit classes! Join in with a friend!


“Team 1776”
For Time​
40 min cap
Teams of 3

Kettlebell Swings (53/35 lb)
Mountain Climbers
Air Squats
Push-Ups
DB Plank Row
Sit-Ups
Row (calories)
Double-Unders​ ​(Single Unders = 2 for 1)
SlamBalls​ ​(30/20 lb)
Dumbbell Push Press (45/35 lb)

​Rules of Engagement:
​1) ​As a team, complete a total of 1776 reps using all of the movements, in any order.
​2) ​Multiple partners may work at a time, but everyone must work together on the same movement and move to the next​ ​movement​ ​together.
​3) ​Teams may​ ​not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

A1. Bench Press 5 x 5
A2. 20s AMRAP Toes 2 Bar

B. 5 Minute AMRAP
5 Squat Snatch (135/85)
10 Burpees Over Bar
Rest 5 Minutes Then Repeat

 

Modern Viking Athletics|AESIR CrossFit

Burbank|Glendale

By | 2018-04-14T21:25:23+00:00 April 14th, 2018|Uncategorized|